Shrimp Cheesecake

Time after time I wondered about making this particular cheesecake; will it be good or will it be a fly by night idea? After all, who ever heard of putting shrimp into cheesecake?! Well it turned out to be a fantastic idea and you just can't believe how good it really is...


1 pounds cream cheese(get a good solid cream cheese not one of those presoftened ones)


1/2 pound sour cream


1 1/2 pounds fresh medium shrimp


1/3 cup green bell peppers chopped fine


1/3 cup red bell peppers chopped fine


1 large clove garlic minced


2 ounces butter


3 medium eggs


1/2 cup all purpose flour


1/3 cup heavy cream


6 ounces shredded New York sState sharp Cheese pepper as you like it.






Lining For Pan:


10 ounces dried unflavored bread crumbs


6 ounces melted butter






Tomato Sauce:


1/4 cup chopped onions


1 medium bay leaf


1 1/2 teaspoons dried italian seasoning


1 clove minced garlic


2 tablespoon olive oil


28 ounces crushed tomatoes (canned)






Cook, clean, and chop your shrimp.




Saute peppers, garlic, onions, in 2 ounces melted butter for 6-7 minutes on medium heat, add your shrimp and cook for 2 more minutes, drain well and put aside.




Beat your cream cheese so it is smooth, then add your sour cream and mix until fairly fluffy, add your eggs one at a time mixing well after each one.




On low speed gradually add the heavy cream until blended. Stir in the shrimp and vegitable mixture and sharp cheese now add the pepper.




Prepair your 10 inch x 2 inch springform pan:




In a medium mixing bowl place your bread crumbs and your melted butter, blend them together well.




Using melted butter and a pastry brush butter the sides of your springform pan.




press the buttered bread crumbs to the sides of the pan and the remainder to the bottom of the pan.




Pour the cheesecake into the pan and place in a preheated 300 degree oven for 55 minutes or until jelled( it might be slightly wiggly in the center but thats OK, but not mutch ) after 55 minutes shut OFF the oven and let it remain in there for 3 hours, then remove it and let it cool, when cool, remove it from th pan.




Prepair your tomato sauce while your cheesecake is cooling:




Saute your onions, garlic,and italian seasoning,and bay leaf in hot oil until vegitables are tender, add your tomatoes, simmer about 30 minutes uncovered on low heat or until you reach your desired consistency, remove the bay leaf from your sauce.

Serve hot over room temperature cheesecake.

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A week of tips for the esseulés value

Mary Young, a relatively new empty nest, said about the degree of freedom that feels with his nine children out of the House. This sentiment is common. Joy Smith, author of "the empty nest Cookbook", encourages people to enjoy.



My old neighbor, Mary Young, a relatively new empty nest, said about the degree of freedom that feels with his nine children out of the House. This sentiment is common. Joy Smith, author of "the empty nest Cookbook", encourages people to take advantage of this: "for the first time in years you can cook because you want to, not because you should. It has fewer people and palaces please, therefore, ways to cook who never dared. »



1. Try new recipes. A majority of just say love to explore the food that their children would not eat, according to the survey of July 2005 empty Nester Pillsbury.



2 Think small. With only the two at home, there are almost more need for the family size packages.



3 Buy perishable goods with care. To reduce waste, buy only a few pieces of fruit and small amounts of vegetables at the same time. Choose dairy products and fresh meat with the latest expiration date.



4 Optimize nutrition. Choose foods that provide the nutrition of most of the bite. For example, broccoli (vitamins A and C), legumes (fiber) and whole grains as whole grain Total ®-fortified. As you get older, need fewer calories but the same, or sometimes additional quantities of key nutrients.



5. Supply of plastic containers. Preparation of recipes that serve four or six and are divided into two parts additional parts. Label, date and refrigerate or freeze.



6. Exchange of homemade dishes with a friend. This is a great way to add variety to your menu.



7. Get a new gadget. A sealant seals the air and retains moisture and flavor of the original dish. "They have come together and freeze leftovers in portions of a meal to taste fresh dinners at any time," suggested Smith. "Reheat in the microwave or boil in the bag on top of the stove.



This recipe is for 4 people, two for now and two for tomorrow.



The crispy garlic chicken breasts



Whole grains of cereals Total ® 11/3 cups



2 tablespoons chopped, fresh parsley



1/2 teaspoon ground red pepper



1/4 cup skim milk



2 teaspoons chopped fresh chives



1/4 teaspoon salt



1/4 teaspoon garlic powder



Chicken 4 breasts (about 11/4 lb) Boneless Skinless



Cooking spray



1. Preheat oven to 425 ° f.. spray 13 x 9 inches of cooking spray.



2. Grind grain. In a bowl, mix cereals, parsley and paprika. In another shallow plane, combine milk powder, chives, salt and garlic. Dip chicken in milk mixture and then coat them gently and evenly with cereal mixture. Place in the pan. Spray the top of the chicken with cooking spray.


3 Cook discovered 20 to 25 minutes or until juice of chicken is clear when Center of thickest part is cut.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Breadmaker recipes

When Baker years ago released the people felt that all this you could use was plain white bread. Maybe it isn't even close be true.



 There are now dozens of fantastic recipes that are available for all types of bread. If something is the ingredients that you use in a bread machine will be different if you have normally been baking bread. However, the results are so good.



Here is a selection of recipes that are easy to make and very affordable, and most importantly, deliciously healthy. They take only a few minutes of preparation and the results will make it happy everyone. So go ahead and try them. Crack open your bread machine and try one of these delicious recipes.



Basic white bread



1 1/4 cups of water

2 tablespoons of milk powder

2 C-cucharadas of oil (l usually use canola)

1 teaspoon salt

3 1/4 cups all-purpose flour

1 1/4 Teaspoon of yeast



Use the standard background from wet to dry in the top, mixing process. It is delicious with butter and honey when it is hot.



---

Grain and honey bread



3/4 cup warm water

C 2 tablespoon honey (liquid or melted)

C 2 tablespoon olive oil

1 teaspoon salt

C. 2 tablespoons of lemon juice

3 1/2 cups of whole wheat flour (flower mixed grain is fine)

1/2 cup oatmeal

2 Teaspoons granulated yeast



Put salt in the bread machine first, then add all the other ingredients except oats, yeast and flour. Add the oats and flour. Make a small hole in the top of the dry ingredients for yeast. Bake as usual.



---

Buttermilk cheese bread



This gives you a tasty and moist bread. Very well maintained, but they probably going to end even before that account!



1 and 1/8 cup of buttermilk

1 teaspoon salt

C 2 tablespoons sugar

COPA.75 extra sharp cheddar (shredded)

3 cups bread flour

1.5 Teaspoons bread machine yeast



Prepare in the usual way. All wet in the first place, the ingredients of cheese and then dry ingredients and yeast on top.



--------

Oatmeal bread



Use of natural oats. Put them in a pot of boiling water and then soak them until you refresh. Add the other ingredients and then proceed in the usual way.



1 cup oat flakes

11 fl.oz. water

1/2 teaspoon salt

C 3 tablespoons brown sugar

C 2 tablespoon olive oil

3 cups all-purpose flour

1 teaspoon of baking powder



Baking bread is a wonderfully delicious way to add nutrition great family plan. Try the recipes and add a flavor to your meals.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Grandmas Fruitcake

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This is the recipe that my grandmother brought with her when she and her family left Russia in the early 1900"s.


As a child around 1920's or so, while living on a farm in Pennsylvania which at that time there were a great amount of people who came from Europe, you needed to be able to do for yourself, she learned from her mother how to make a most delicious white fruit cake, a white fruitcake is a fruitcake that does not have any molasses, molasses which is very bitter, not having the molasses in the fruitcake gives it a lighter color, this gives it the name white fruitcake.






This fruitcake in the days in which my mother lived as a child with her parents this was only made during Christmas because the only time you could get walnuts, cherries, and some other ingredients was in the fall of the year, remember now they didn't go to the store to buy what they needed, they had to grow them, raisins were dried by the people themselves, they even had to shell their own walnuts, and candy their own cherries, and such the pineapple and coconut I do believe they must have purchased.






To keep with tradition the only time of the year that I make or sell this fruitcake is during the Christmas holidays, and In my mind you cannot get a better fruitcake. Here we go now gather up your ingredients and set them on your table, all ingredients need to be at room temperature.




1 pound butter


12 eggs


1 lb. sugar


1 pound flour


1 pound white raisins


1 pound walnut meats


1 lb. red and green candied cherries


1 lb. bakers flaked coconut


1 lb. candies pineapple


1 tablespoon of baking soda dissolved in ¼ cup warm water


2 cups brandy--any brand



Soak the raisins, walnuts, cherries, coconut and pineapple with 2 cups brandy overnight in a stainless steel bowl.


In a 5 quart mixing bowl cream butter and sugar, then add eggs slowly, then add your flour and blend well, add the baking soda and water and mix a minute more, add all other ingredients and mix until well blended.


Now you are going to bake it in a 2 pound pan, or in the pan of your choice, foil or hard pan, line the pan with wax paper or baking paper or better yet a pan liner the size of the pan. For a 2 pound pan, Place 1 pound 12 ounces of the mixture in the pan and level it with a spoon, don't bang it on the table. Bake it in a 350 degree preheated oven for 1 hour to 1 hour 20 minutes, depends on your oven and how brown you want it.


It's done when a pick is placed in the center and it comes out clean. Let it cool on a rack for a while and then sprinkle it with 1 ounce of brandy and then another ounce when it is cool and then pack it away for about 3 days in your refrigerator and then “enjoy it”.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Chocolate Fondue - Two Delicious Recipes

Chocolate Fondue

Are you an old pro when it comes to making delicious desserts? Do your guests rave about your cakes and pies? The next time you have company over for dessert, why not try something different. Chocolate fondue has been in and out of fashion since the seventies and most people have tried it at least once.



But if you want to try something new and exciting There are many different dessert fondues out there to satisfy just about anyone with a sweet tooth.




Recently dark chocolate has been in the news being declared as a new heart healthy food. Dark chocolate retains more flavonoids that other varieties of chocolate such as milk chocolate, white chocolate, cocoa or chocolate syrup. New research has also determined that eating a diet high in flavonoids helps reduce the risk of cardiovascular disease. Obviously this doesn’t mean that you should run to the store to buy some candy bars. But it does mean that when eaten in moderation, dark chocolate can be a healthy choice as a dessert.




And whether is good for you or not, who can resist a fondue pot of hot melted chocolate just waiting for your to dip something into it. What better way to enjoy strawberries, bananas and other ripe fruits. But don’t stop there. Be sure to try dunking some salty treats into the chocolate such as pretzels and potato chips. Mixing sweet and salty foods creates a unique flavor that you are sure to enjoy.




So not only is chocolate delicious, but it is now considered a heart healthy food as well. Those are some excellent reasons to add a few chocolate fondue recipes to your recipe book. Why not try one of these chocolate fondue recipes tonight?




Dark Chocolate Fondue


12 ounces Premium Dark Chocolate (chopped)


3/4 cup Whipping Cream


2 teaspoons Kahlua or other coffee liqueur (optional)




Over low flame, heat whipping cream until warm (DO NOT BOIL)


Slowly add the chopped dark chocolate while stirring


Stir until the mixture becomes smooth


Stir in liqueur


To Dip:


Strawberries, Bananas, Sliced Apple, Cubes of Pound Cake, Cubes of Angel Food Cake, Pretzel Sticks, Chunks of Pineapple, Marshmallows, Potato Chips




Mint Chocolate Fondue


1/2 cup Heavy Cream


2 tablespoons Peppermint Liqueur


8 ounces Semisweet Chocolate




Warm the heavy cream over medium low heat


Add liqueur


Grate the chocolate or break into small pieces and slowly add to mixture while stirring


Stir until the chocolate is melted




To Dip:


Candied Fruit, Pears, Peach Slices, Cubes of Pound Cake, Cubes of Angel Food Cake

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Pears in syrup: always mature and "pear-fect

The more mild climate means not only the blue of the sky and flowers open, it is the beginning of the meetings in the open air. It is also a good excuse to change the menu.




Salads and kebabs are favorites in the warmer months and canned fruit can easily improve a recipe. Canned Bartlett pears are still ripe, ready to eat and do not contain virtually no fat or cholesterol. So the next time you hold a meeting, add a little sweetness to the party with this clip of pantry. It's apricot, Blueberry and PEAR with almond salad or pear Grill and skewers of chicken serve family and guests.



Salad of PEAR, Apricot and blueberry with almonds



Makes 12 servings



1 can (15 ounces) PEAR halves Bartlett extra light syrup



1 box (81/4 oz.) PEAR halves Bartlett extra light syrup



1 can (15 ounces) blueberries in light syrup



Apricot halves 1 (83/4 oz.) box in extra light syrup



Juice of 1 small lemon



1/2 cup almonds, toasted, sliced



Drain cans PEAR halves; cut into small pieces. Drain apricots; reduce by half. Drain cranberries; divide among salad plates and arrange; arrange pears and apricots as well. Top salads with lemon juice and almonds; serve.



Nutrition facts (per serving): calories: 78, protein: 1.5 g, carbs: 14.5 g, fiber: 1.5 g, FAT: 2 g, cholesterol: 0 mg sodium: 6 mg.



PEAR BBQ and



Chicken skewers



Makes 4 servings



1 can (15 ounces) halves of Bartlett PEAR



Cup barbecue sauce 1/2 bottle



2 tablespoons honey



1 tablespoon Dijon mustard



1 clove garlic, chopped



8 kebab skewers



1 red, green or yellow sweet pepper, cut into 11/2 square inch



chicken breasts boned, skinless 1 book or thighs, cut into 2-inch. / 11



Preheat the grill or broiler. Drain pears, reserving the juice. Cut pears into 11/2 inch; set them aside. In a bowl, combine sauce barbecue, honey, mustard, garlic and 3 tablespoons of the reserved PEAR juice. 4 Skewers, alternating slices of PEAR and pepper.



Skewers remaining, place chicken pieces. Brush the skewers all ingredients generously with sauce mixture. ASE average chicken over coals for 10 minutes (or Grill) for 5 minutes, skewers, basting from time to the sauce.



Add skewers of pera-pimienta; make Grill 5 to 7 minutes (or Grill 2-4 minutes), or until the chicken is no longer pink and pears and peppers are heated through. Serve skewers of chicken and skewer for a PEAR per serving.



Nutrition facts (per serving): calories: 241, protein: 25g, carbs: 29g, fiber: 1 g, FAT: 3g, cholesterol: 63mg, sodium: 407mg.



A 'pear-fect idea' for meetings in the open air is a Blueberry, pear and apricot with almond salad.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Racing-Inspired Desserts Take The Checkered Flag

Racing-Inspired Desserts Take The Checkered Flag



Leave it to star female race-car drivers to come up with desserts that are not only fast, but incredibly tempting. Using the most iconic ingredients-Twinkies, Ding Dongs and Hostess Cup Cakes-IRL's Danica Patrick, NASCAR's Leilani Münter and the National Hot Rod Association's Melanie Troxel easily made the cut for the Hostess Race Divas team.




Danica Patrick's Speedway Shortcake Twinkie-Style




10 Hostess Twinkies




1 package (8 ounces) cream cheese, softened




1 can (14 ounces) sweetened condensed milk




8 ounces frozen whipped topping, thawed




1 teaspoon vanilla extract




5 to 6 cups thinly sliced fresh strawberries




Slice Twinkies in half horizontally and place, cut-side up, in a decorative or glass 9 x 13-inch dish. Twinkies will cover the entire bottom surface of the pan.




Beat cream cheese and sweetened condensed milk until well blended. Fold in whipped topping and vanilla.




Spread half of the cream cheese mixture over Twinkies; top with half of the sliced strawberries. Repeat layers. Refrigerate several hours.




Leilani Münter's Fast Track German Chocolate Tarts




1 box Hostess Ding Dongs




11/2 cups chopped pecans




21/2 cups sweetened flaked coconut




1 can (12 ounces) evaporated milk




11/2 cups sugar




3/4 cup (11/2 sticks) butter




4 egg yolks, slightly beaten




2 teaspoons vanilla




Using a serrated knife, slice Ding Dongs in half horizontally. Place on platter and set aside.




Spread the pecans and coconut on a baking sheet. Bake at 350 degrees for 7 to 10 minutes or until toasted. Set aside.




Place evaporated milk, sugar, butter, egg yolks and vanilla in medium saucepan. Cook over medium heat, stirring constantly, until thick and golden brown, 10 to 12 minutes. Remove from heat and stir in pecans and coconut. Allow mixture to cool for 30 to 45 minutes. Dollop a heaping spoonful on top of each sliced Ding Dong. Serve tarts at room temperature.




Tip: You can speed cooling by placing saucepan in ice water.




Melanie Troxel's




Motoring Mud Pie




1 jar (11.75 ounces) hot fudge sauce




1 package (6 ounces) chocolate cookie pie crust




5 Hostess Cup Cakes




1 cup heavy whipping cream




1 tablespoon confectioners' sugar




1 package instant chocolate pudding mix




11/2 cups milk




1/4 cup chocolate shell topping




Remove lid and microwave hot fudge sauce on High (100%) power 20 to 30 seconds. Spoon half of sauce into bottom of pie shell.




Cut Cup Cakes in half, vertically. Arrange in pie crust, with filling facing edge of crust and continue in circles to cover entire crust.




Beat cream until soft peaks form; add confectioners' sugar and beat until stiff peaks form. Whisk pudding mix and milk until thickened. Fold 3/4 cup whipped cream into the pudding. Spoon remaining whipped cream over top of pie. Refrigerate until set.


Spoon chocolate shell topping into center of the pie to resemble a mud puddle. Keep pie refrigerated until serving.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.





Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.




Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.




Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.




These tuna fish patties are delicious hot or cold. They are great for the lunchbox - just hold back the sauce.




Ingredients


1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked


3/4 cup seasoned bread crumbs


1/4 cup minced green onion


1 egg


1/2 cup skim milk


1/2 teaspoon grated lemon peel




Lemon Dill Sauce


1/4 cup nonfat chicken broth


1 tablespoon lemon juice


1/4 teaspoon dried dill




Directions


1. In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.


2. With lightly floured hands, form mixture into patties.


3. Spray a large nonstick skillet with cooking spray and heat over medium heat.


4. Cook patties, until golden brown on both sides, about 3 minutes per side.




Sauce


Combine all ingredients in a small saucepan and heat over medium heat until warm.




Add a small amount of flour and mix with a whisk to thicken sauce.




Spoon sauce over tuna patties and serve.




Makes 4-6 Servings




Approximate Nutrients per serving


Calories: 190


Total fat: 1


Saturated fat: 0 grams


Cholesterol: 72 mg


Sodium: 34 mg


Carbohydrate: 18 grams


Protein: 29 grams


Dietary fiber: less than 1 gram

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Hearty Summer Salad

This organic chickpea and black-eyed pea salad is great for those summer days that are just too hot to cook. You know, those days that are so hot you say, “Don’t even look at the stove!”


Served cold, this salad is refreshing. It’s terrific with grilled summer foods, such as organic portobello burgers or vegetarian bratwurst.




Although this salad is delicious as a side dish, it’s so hearty that it can be the centerpiece of the meal. This organic salad is high-protein, so you get plenty of mileage with this meal; you will not be hungry in just two hours!




It’s terrific served with hearty whole grain bread on the side, preferably organic and baked by a local baker, to sop up the vinaigrette.




Ingredients:




2 15 oz. cans organic chickpeas (garbanzo beans)


2 15 oz. cans organic black-eyed peas


2 15 oz. cans organic artichoke hearts


4 large organic tomatoes


½ large organic onion


6 large fresh organic garlic cloves


¼ cup organic olive oil


½ cup organic balsamic vinegar


A few pinches of dried organic parsley


Fresh ground salt and pepper to taste




Drain chickpeas and black-eyed peas, and dump them into a large bowl. Chop artichoke hearts (into eighths if they’re whole, or into quarters if they’re already halved). Chop tomatoes and dice onion; dump artichokes, tomatoes and onion into bowl. Crush garlic gloves with garlic press and add to the luscious pile of goodies.




Whip olive oil and balsamic vinegar together in a smaller bowl, then pour over the pile. Your mouth should be watering now. Add a few generous pinches of parsley, then salt and pepper to taste. Stir all the ingredients thoroughly with a large spoon to distribute them evenly and coat them with vinaigrette.




You can increase the ratio of balsamic vinegar to olive oil if you like the vinaigrette to taste more tangy! And you can increase the overall amount of oil and vinegar if you want the salad to be more juicy.




You can also experiment with which type of vinegar flavor you like best. Red wine or raspberry balsamic vinegar taste great in this dish.




As for the fresh ground salt and pepper, you can either add them to the oil and vinegar mixture, just sprinkle them onto the ingredients before stirring, or both.




Adding fresh chopped basil--or any fresh organic herb you think would harmonize well with this dish--is also an option. You can also substitute organic escallions (green onions) for the diced onions, which also adds more color.




The trick to delicious recipes is to cook by your own taste, not necessarily by following the recipe verbatim. Besides, how fun would cooking be if you couldn’t sample the dishes while you’re creating them?




This dish, which serves 6 or more, also works great for summer pitch-ins, especially if you’re vegan. You can’t always count on non-dairy, high-protein dishes at such gatherings, but you can definitely depend on this hearty summer salad!

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Special Easter Recipes

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As Easter draws near, we’re often left scrambling trying to find the right ham recipe for easter dinner, or even the right demi-glaze to make for that ham. What about dessert? Surely you’re going to need a great dessert recipe, right?




Well, I’ve included a couple of my own for your own use. Please feel free to use these recipes for your next family gathering and enjoy the feast that is sure to come.




1) Cinnamon Pork Roast


Serves 6


Ingredients:


• 3-1/2 to 4 pounds boneless center-cut pork loin roast


• 2 tablespoons cinnamon


• 2 tablespoons salt


• 1 teaspoon freshly ground white pepper


• 2 tablespoons sugar


• 1 onion (about 1/2 cup), finely grated


• 4 garlic cloves (about 2 tablespoons), minced


• 1 or 2 tablespoons of soy sauce


Recipe Properties:




Combine cinnamon, salt pepper, sugar, onion, and garlic. Blend in 1 tablespoon soy sauce. If not spreadable, add another tablespoon of soy sauce. Rub mixture into loin. Refrigerate 3 hours to overnight. Grill pork over medium-low indirect fire 1-1/4 to 1-1/2 hours or until the internal temperature is 155 degrees F. Allow to rest for 5 to 10 minutes before cutting into thin slices.




2) Raspberry Glazed Ham


Ingredients:


1 (4-5 lb.) fully cooked boneless smoked ham


2 tbsp. lemon juice


1/3 c. seedless red raspberry jam


1/4 c. dry white wine


2 tsp. cornstarch


1 tbsp. butter




Recipe Properties:


Score ham in diamond pattern, if desired. Place on rack in a shallow roasting pan. Bake, uncovered, in 325 degree oven for 1-3/4 hours. Meanwhile, in small saucepan, blend wine and lemon juice into cornstarch. Add about half of the jam. Cook and stir until thickened and bubbly. Stir in remaining jam and butter. Heat and stir until butter is melted. Brush ham with raspberry glaze. Bake 10 minutes more. Spoon remaining glaze over ham. Garnish with watercress, if desired.




3) Scalloped Zucchini




Ingredients:


• 2 small zucchini, cut up and peeled


• 1 egg, beaten with one fourth cup whole milk


• 1 ounce pepper cheese


• 1 small onion, chopped


• 1 to 2 slices white bread, torn in pieces


• 1-4 ounce can mushrooms or 4 ounces fresh, sliced if large


• 1 ounce smoked sausage


Recipe Properties:




Mix all ingredients in a buttered casserole dish. Bake at 350F for about 30 minutes. Easy dish to make, goes great as a side dish.


As you can see, there are some great recipes to make for Easter. Go ahead and stop by http://www.easterrecipes.org to find more recipes along with pictures and reviews of your favorites as well as ones you’ve never heard of. Good eating this holiday!

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Pasta with butter style California is easy and delicious

For a simple and hearty meal or a delicious dish, try the butter pasta in Californian style.





California and the Italy have much in common, which explains why for many simple Italian dishes with fresh ingredients are popular in the Golden State. A dish that beautifully combines the old world and the new is pasta with butter in Californian style.



While the red sauce is more familiar to Italian pasta, when traveling in the North of Italy, tomatoes and olive oil to give way to creamy butter as a filling popular paste. The North of Italy is a dairy of extensive area such as California, which is the largest producer of milk and butter in the United States



This delicious dish couldn't be easier to prepare, by combining the rich natural flavor of pasta baked in butter of California. The dish comes together as fast as you can cook pasta.



Toasted bread crumbs topping adds a nice crunch. And for a unique variation of the California, substitute dry Jack, grated Parmesan cheese. Dry Jack is an old form of the popular Monterey Jack, which were created in California.



The sufficiently abundant to serve as main dish with a salad on the side, Californian style with butter pasta is also a perfect accompaniment for any meat or chicken dish. Also goes with the fish because its rich but subtle flavors not to overwhelm even the most delicate fish.



This recipe works best with shapes of dough slightly wider, linguini or fettuccini, offers a beautiful balance between mass and butter coating. That works very well with a style of pasta penne or rigatoni. But feel free to use your favorite type.



CALIFORNIA-STYLE BUTTER PASTA



Yield: 3 to 4 servings of dish



or 6-8 as a side dish



1 pound (16 ounces) dried or fresh linguini



2 tablespoons salt



butter of California 6 Tablespoons (3/4 stick)



1 cup (4 ounces) of California dry Jack or Parmesan cheese freshly grated



1/4 cup toasted bread crumbs



Freshly ground black pepper to taste



1. In a large (6-8 quart) saucepan boil 4 liters of water. Add the paste and salt.



2. While cooking the pasta, cut the butter into 1-inch pieces and set aside to soften.



3. When the pasta is cooked to your liking, drain in a colander, reserve 1/4 cup of the pasta water. Return drained pasta to the skillet and add half the butter, grated cheese and half of the bread crumbs. Draw, then layer. Add the reserved water pasta to moisten it. Season with freshly ground black pepper.



4. Transfer into a serving bowl or a piece in individual bowls pasta and sprinkle with cheese and bread grated over remaining. Serve immediately.



For a simple and hearty meal or a delicious dish, try the butter pasta in Californian style.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Make it Meatless

Make it Meatless




The latest food guide at MyPyramid.gov is still based on grain foods, but now it recommends from nine to thirteen servings of fruits and veggies a day along with more servings of legumes -; dried beans and peas, lentils and the like. It's not an impossible task, not if you combine several items in a single dish.




For dinner, it's easy to make a nutritious casserole with a grain and assorted vegetables. With the exception of soy foods, though, the protein of plant foods is incomplete. So, for good nutritional balance, many casseroles also include an animal protein food, such as eggs. In addition to providing the highest quality protein next to mother's milk, eggs are nutrient-dense -; their nutrient total is high compared to their calorie count.




In Rice, Bean & Veggie Custard Bake, eggs bind together a short list of have-on-hand ingredients. You can layer the minimal-prep casserole in almost no time one evening, refrigerate it and pop it into the oven when you arrive home the next day. For the rice base, cook the instant variety or make good use of what's left over from take-out. With handy bottled salsa -; any hotness level your family prefers -; and cans of beans and corn, all you need to do from scratch is chop some colorful peppers and simply beat the eggs with shredded cheese. To round out a no-fuss meal, add only a tossed green salad to the flavorful, hearty entree.




Rice, Bean & Veggie Custard Bake




6 servings






Cooking spray




6 eggs




1 cup (4 oz.) shredded reduced-fat Monterey Jack cheese




3 cups cooked rice (1 cup raw)




1 jar (16 oz.) thick and chunky red salsa, divided




1 can (15 oz.) red kidney or black beans, drained and rinsed




1 cup whole kernel corn (about 3 oz.)




1 cup chopped green, yellow and/or sweet red pepper (about 5 oz. or 1 medium)



Bake in preheated 350 degree F oven until custard is puffed and begins to pull away from sides of pan and knife inserted near center comes out clean, about 55 to 60 minutes.


Nutritional information per serving of 1/6 recipe using kidney beans and red pepper: 334 calories, 10 gm total fat, 226 mg cholesterol, 815 mg sodium, 346 mg potassium, 42 gm carbohydrate, 19 gm protein and 10% or more of the RDI for vitamins A, B12 and C, niacin, riboflavin, thiamin, iron, calcium, phosphorus, zinc, dietary fiber.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Wild American Shrimp Scores High On Nutrition

Wild American Shrimp Scores High On Nutrition



The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It's a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp - harvested in their own natural environment from the South Atlantic and Gulf of Mexico - is perfect for health-conscious consumers who want to know exactly where their food comes from.




"Wild American shrimp is low in fat and a source of polyunsaturated fats and heart-healthy omega-3 fatty acids, which fight cholesterol and may reduce the risk of heart disease," said nutritionist Carol Guber, an expert on food, nutrition and healthy lifestyles. "If you're trying to lose weight by eating more healthful protein, Wild American shrimp is a delicious option."




Wild American shrimp has its own certification mark, assuring that it has been caught in the wild and meets certain quality standards. Guber recommends that consumers ask for Wild American shrimp where they shop and dine.




"Consumers have a choice, but many fail to realize that most shrimp sold in the U.S. is not caught in the Gulf of Mexico or South Atlantic, but rather imported from overseas and farm-raised," she said.




When buying shrimp, look for shiny shells and meat that feels firm against the shell. It should have a fresh, salty scent and should not smell of ammonia or have a fishy odor.




For healthful dishes, add little or no butter, oil or shortening. The following recipe is perfect for light meals.






WILD AMERICAN SHRIMP CEVICHE WITH WATERMELON AND SPICY PICO (Makes 4 to 6 servings)






2 cups fresh lime juice




1 1/2 cups (16-20 count) Wild American shrimp, cleaned




and deveined, sliced into 1/2-inch-thick pieces




1 cup Roma tomatoes, seeded and diced small




1 serrano pepper, minced




1/4 cup red onion, diced small




1/4 cup cilantro, cleaned, stemmed and chopped




Kosher salt, freshly ground black pepper, to taste




1 1/2 cups watermelon, diced into 1/2-inch pieces




Baked tortilla chips




Lime wedges for garnish



Stir 1 1/2 cups fresh lime juice into shrimp and place in refrigerator for 24 to 36 hours until shrimp is no longer opaque. Drain, rinse and set aside.


For the pico sauce, combine 2 tablespoons lime juice, Roma tomatoes, serrano pepper, red onion, cilantro, kosher salt and black pepper.


Combine shrimp, watermelon, pico sauce and 2 tablespoons lime juice. Garnish with lime wedges and serve with chips.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Low Carb Chicken Recipes Made Easy

Low Carb Chicken Recipes Made Easy




Do you have an interest in cooking? Or, are you interested for some of the low carb chicken recipes? If so, then you have found the right page for your need. Why? Obviously, it is for the main reason that in this article you will find two of the favorite low carb chicken recipes that you can add to your low carb chicken recipe collection. It is also interesting to know that these provided low carb chicken recipes are taken from the most trusted resources on low carb chicken recipes. So read on for your great advantage.




So here is one of the great low carb chicken recipes that will give you a sense of satisfaction before and after preparing it. Well, this low carb chicken recipe is named as Crunchy Pecan Chicken. Generally, this low carb chicken recipe is a skillet chicken recipe that has a coating of ground pecans and Parmesan cheese. This is basically composed of one cup of ground pecans, ½ cup of grated parmesan cheese, ½ teaspoon of garlic salt, ½ teaspoon of dried leaf basil that is crumbled, lemon juice for dipping, 4 boneless chicken breast halves that are also pounded to make flat and even in thickness, and 2 tablespoons of olive oil.




In terms of the procedures involved in this low carb chicken recipe, all you need to do is to combine the pecans, cheese, garlic salt and basil in a huge low dish. Then put the lemon juice in another low dish; dip the chicken in juice and then coat with pecan mixture. After that, you heat oil until moderately hot, and then add the chicken. The average period for each piece of chicken to be cooked is 3 to 5 minutes on each side or until golden. As simple as that!



The other notable low carb chicken recipe is what is known as Smacking Wings. Accordingly, this low carb chicken recipe is about wings that are tangy and sweet version of Buffalo wings. This is basically composed of 16 chicken wings, ½ cup of salad oil, ¼ cup of balsamic vinegar, ¼ cup of honey, 2 tablespoons of brown sugar, 2 tablespoons of cane syrup or dark corn syrup, 1 tablespoon Tabasco sauce, ½ teaspoon of red pepper flakes, ½ teaspoon of dried thyme, 1 teaspoon soy sauce, ¼ Worcestershire sauce, ¼ teaspoon cayenne, and ¼ teaspoon of ground nutmeg. The directions for this low carb chicken recipe are just so simple and brief. You just need to cut off and discard the bony wing tips, and cut the remaining wings in half. Then in a large bowl combine the remaining ingredients and blend well. Marinate the wings in this mixture for one hour in the refrigerator and then grill in a medium heat for 15 to 20 minutes.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Indian Tandoori Cooking

curry, Indian food, cooking at home

Traditionally, tandoori dishes are cooked in a tandoor, an oval shaped clay oven with a small fire in the bottom. The heat rises gradually but ultimately reaches a much higher temperature than a barbeque.






A tandoor is normally used to cook naan bread, meats and kebabs (meat or paneer). The bread is stuck to the sides, the kebabs stood vertically and whole chickens rested on a grid over the fire.




For domestic cooking, a tandoor is not really convenient but the meat dishes can be reproduced on a barbeque or in the oven. The bright red appearance of tandoori meats which you may see in Indian restaurants is produced by a food dye which really isn’t necessary to enhance the look of your tandoori dishes.




I have a great fondness for tandoori style food. It has flavour, without being "hot" or high in calories or too filling. In fact it's an ideal dish summer or winter, if you fancy something a little different. As a bonus, it doesn't take hours to prepare. Of course you can take all the effort out of it and use a pre-prepared mix, but I think they have less flavour and you can’t use them for anything else, whereas if you use the individual spices, you can make other dishes as well.




You can easily make tandoori chicken (whole), tandoori lamb chops (pork would be more unusual, but there’s no reason why you shouldn’t use it, if you prefer) and lamb tikka (kebabs) but my personal favourite is chicken tikka because it’s so quick so here’s my own recipe.




This recipe serves two people - multiply it for as many people as you want.




Ingredients

2 Chicken breasts

1 small tub Greek yogurt

1 tsp ground cumin

1 tsp ground coriander

½ tsp ground turmeric

½ tsp ginger powder

½ tsp chilli powder (or to taste)

1 small clove garlic, crushed

salt to taste

1 tbsp lemon juice

Cut the chicken breasts into 1 inch cubes and set aside.


Mix the spice powders and garlic into the yogurt. You can use low fat yogurt if you prefer. You can also use fresh ginger or ginger paste from a jar rather than ginger powder but go easy on the quantity as it can be quite over-powering.


At this point you can also mix in the salt and lemon juice but if you do so, don’t leave the chicken to marinade for more than about 20 minutes or it will become very dry when cooked. If you want to marinade it for a longer time, add the salt and lemon juice just before you cook the dish or sprinkle on to serve.



Thread the chicken onto skewers and either barbeque or cook under a grill using medium heat until the chicken is slightly browned and cooked through.


For a light meal, serve with salad, pitta or naan bread and lemon wedges or for something more substantial with rice and dahl.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Meals Can Be Easy, Healthful and Budget-Wise

Meals Can Be Easy, Healthful and Budget-Wise



Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue.




Most egg dishes are quick and easy enough for kitchen novices to prepare. And, to help you slim down, eggs are nutrient dense. They contain a good proportion of needed nutrients compared to their calorie count -; 75 in a Large egg. In addition to their high-quality protein and a wide assortment of other nutrients, eggs are good to excellent sources of choline (for memory development) and riboflavin (for producing energy). The lutein and zeaxanthin in egg yolks help reduce risk of blinding eye diseases.




Eggs are also one of the best buys among protein foods. To compare the price of eggs with those of other protein sources, keep in mind that a pound of Large eggs is two-thirds of a dozen. Since one egg equals one ounce of lean meat, you can use eggs to stretch more costly protein foods or all by themselves to provide a meal's worth of protein.




Comforting for breakfast and handy for lunch, simple-to-prepare eggs are also a good dinner choice. Just pick a dish and, within minutes, you can serve a nutritious, inexpensive meal any time of day.




Easy Herb and Veggie Poach




4 servings






3 cups chopped fresh




broccoli florets (about 10




oz.) OR 1 pkg. (10 oz.)




frozen chopped broccoli




1/2 cup chopped sweet red




pepper




1/2 cup chopped onion




3 tablespoons water




1 tablespoon garlic-herb




pasta sauce seasoning




mix




4 thin slices tomato




2 English muffins, split




and toasted




4 poached eggs*




1/2 to 1 cup (2 to 4 oz.)




shredded low-moisture




part-skim mozzarella




cheese






In small saucepan, stir together broccoli, pepper, onion, water and sauce mix. Cover and cook over low heat just until crisp-tender, about 5 to 8 minutes. Place 1 tomato slice on each muffin half. Top with about 1/2 cup of the cooked vegetables, 1 poached egg and 2 tablespoons to 1/4 cup of the cheese.




*To poach: In saucepan or deep omelet pan, bring 2 to 3 inches of water to boiling. Reduce heat to keep water gently simmering. Break cold eggs, 1 at a time, into custard cup or saucer or break several into bowl. Holding dish close to water's surface, slip eggs, 1 by 1, into water. Cook until whites are completely set and yolks begin to thicken but are not hard, about 3 to 5 minutes. With slotted spoon, lift out eggs. Drain in spoon or on paper towels and trim any rough edges, if desired.
Nutrition information per serving of 1/4 recipe: 242 calories,

10 gm total fat, 223 mg cholesterol, 520 mg sodium, 427 mg potassium, 21 gm carbohydrate, 17 gm protein and 10% or more of the RDI for vitamins A and C, riboflavin, calcium, phosphorus, iron, dietary fiber.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Low Carb Recipes Made Easy

The low carb diet is now considered as one of the commonly applied form of diet among the series of diet fads. It is therefore no doubt that as many people were drawn to it, many companies that are concerned about the low carb diet have developed their low carb services by providing some of them to the people especially to the low carb dieters.





Speaking of the low carb services, many companies are now providing some products like the low carb breads, pastas, drinks, and o...









The low carb diet is now considered as one of the commonly applied form of diet among the series of diet fads. It is therefore no doubt that as many people were drawn to it, many companies that are concerned about the low carb diet have developed their low carb services by providing some of them to the people especially to the low carb dieters.




Speaking of the low carb services, many companies are now providing some products like the low carb breads, pastas, drinks, and others along with low carb recipes. With the accompaniment of low carb recipes, the low carb recipes then becomes one of the most favorite low carb services of the consumers. As such, many low carb dieters today often look for some of the available low carb recipes.




As we all notice, low carb recipes even invaded the domain of the internet. During the early times, prior to the advent of the internet, the low carb recipes are only found on several low carb books and other paper based resources. But today, wherever you look at, there are so many available low carb recipes on the web.




Low carb recipes are now one of the common features of most of the online companies that deal with nutrition, foods, health, etc. Many resources for this one of the hottest thing in the diet arena are now opening to provide some of the available low carb recipes. There are even companies that offered this kind of service that even create their own low carb recipes just to serve the recipe junkies. In fact, on the web there are so many low carb recipes that are given for free, but there are also that requires some registration before one can fully access the site.

Since the term “low carb recipes” is such a general term, that it may apply to different areas, it is then interesting to know that some of the accessible collections of the recipes provided by the online companies and even the nutritional and health books and other resources, include some of the low carb recipes that are among the personal favorites, some were even sent to most of the collectors, and others are taken from the best low carb cookbooks.

And the many collections for the low carb recipes generally include some low carb recipes for treats and desserts, gravies and sauces, meats and entrees, appetizers and snacks, soups and salads, veggies and sides, great egg dishes, beverages and shakes, and breads and pastas. And usually these categories for low carb recipes are even coupled with some of the helpful ingredient equivalents.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Two Low Carb Chinese Recipes

Healthy chinese recipes,chinese recipes,chinese food recipes,easy chinese recipes,simple chinese pork recipes






Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Today, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.




Low Carb Recipe of Chinese Green Beans




Ingredients:


1 pkg frozen green beans -- (16 ounce) 500g


1 pkt chicken broth -- dry crytals


1 bunch scallion


2 lg garlic bulb


1/2 tsp ground ginger


1 tsp splenda


1 tbsp peanut butter -- creamy


1/8 tsp sesame oil -- chinese




Directions:

In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately. Make 6 servings


Nutritional information, per serving (excluding unknown items):
52 Calories; 2g Fat (29.4% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.




Low Carb Recipe of Lemon Chicken




Ingredients:


2 tablespoons Dry sherry


4 green (Spring) onions, chopped


1 Piece of root ginger, shredded


500g (1 pound) boned chicken, cut into 1 inch strips


2 Celery sticks, sliced


125g (4oz) button mushrooms, quartered


1 Green pepper, cored, seeded, and sliced


2 tablespoons Light soy sauce


Shredded rind of 2 lemons


A few lemon slices to garnish


2 tablespoons oil for stir-frying





Directions:




Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss well to coat, then leave to marinate in the bowl for 15 minutes.




Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for one minute. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a further minute.




To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes

Nutritional information, per serving
294 Calories; 6g Fat (20.0% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Recipe Website Claims To Expose Top Secret Restaurant Recipes

Secret Restaurant Recipes, Secret Recipes, Restaurant Recipes, Top Secret Restaurant Recipes, Amarica's Most Wanted Recipes







According to Ron Douglas, author of 'America's Most Wanted Recipes,' the average American family dines out at an average of three times each week. Depending on the number of people in a family, the choice of food ordered and the selected restaurant, this casual dining experience can quickly become a very expensive indulgence.




In an effort to solve the cost factor associated with dining out, some families are searching for a way to recreate their favorite famous restaurant recipes in the comfort of their own home. The problem is, however, that these top secret restaurant recipes were never easily found and may have taken years to perfect using the trial-and-error method. There is a new recipe website that is now attempting to convince customers that their famous restaurant recipes no longer have to be a secret. In fact, perhaps secret restaurant recipes, aren't so secretive anymore.




Ron Douglas claims to have taken secret restaurant recipes and compiled them into a new book called 'America's Most Wanted Recipes.' Among the restaurant secret recipes that he provides include select entrees and desserts from Applebee's, popular Burger King menu items, Chili's spicy creations and even the cool taste of the Dairy Queen blizzard. In addition, top secret restaurant recipes from the Hard Rock Café, IHOP, Kentucky Fried Chicken, The Olive Garden, Planet Hollywood, Outback Steakhouse, Shoney's, Taco Bell and Wendy's are all found in the new compilation by Douglas. The website also offers a partial listing of specific famous restaurant recipes included in the downloadable and/or print version of 'America's Most Wanted Recipes.'




Depending on the dish, it can be difficult to pinpoint the exact ingredients required to recreate it's taste. While a large part of the dining craze is so popular due to convenience, another important factor is the unmistakable taste associated with certain restaurants and specific meals. Because the theme is to provide chefs and readers with the ability to produce such dishes in a reasonable time while saving money, 'America's Most Wanted Recipes' is available in either a print or downloadable format.




According to the website, customers who purchase a copy of 'America's Most Wanted Recipes' will also receive four free bonus gifts, which include lifetime access to a secret restaurant recipes archive, The Complete Library of Cooking 5-volume set consisting of 900 pages, a free copy of 'America's Most Wanted Low-Carb Recipes' and 'America's Top 150 Drink Recipes.' This recipe website also offers a free recipe of the day complete with nutritional information, a recipe archive and forum to every visitor.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

How to Cook a Delicious and Easy Dinner

Whip Up an Easy Dinner


For a hurry-up evening meal, it's hard to find a food that's faster to fix than eggs. Making dinner in a flash is especially easy when you put a skillet scramble on the menu. To make one, simply cook up your family's favorite flavoring foods, then pour on eggs and scramble.



In Stir-Fry Shrimp Scramble, green onions, garlic and ginger add Asian flair to egg-enrobed shrimp dotted with pea pods and water chestnuts. Interesting contrasts are the highlight of the dish's appeal. The texture contrasts of the crunchy pea pods and water chestnuts and softer scrambled eggs and shrimp are enhanced by the contrasting colors and flavors of the ingredients, too. Making this special dish more economical, the eggs stretch the protein of the more expensive shrimp. Along with their high-quality protein, nutrient-dense eggs also provide an assortment of other essential nutrients, all for a relatively low calorie count.


Stir-frying itself is a cooking method that requires little fat. For this scramble, you need only one tablespoon of oil to cook enough food for a family. The end result is a dish supplying needed nutrients without a lot of calories. In addition to good nutrition and speedy preparation, clean-up is quick, too, because stir-frying requires only one pan.


Stir-Fry Shrimp Scramble

4 to 6 servings


1 tablespoon cooking oil

2 cloves garlic, minced

1/2 teaspoon ground ginger

1 package (8 oz.) frozen pea pods, thawed

4 ounces medium to large fresh or frozen raw shrimp

1 can (8 oz.) sliced water chestnuts, drained

1/4 cup chopped green onions with tops

6 eggs

1/2 teaspoon salt, optional

Green onion fan, optional


In 10-inch omelet pan or skillet over medium-high heat, cook garlic and ginger in hot oil until garlic is lightly browned, about 1 to 2 minutes. Add pea pods, shrimp, water chestnuts and onions. Cook, stirring occasionally, until shrimp turns pink, about 5 to 6 minutes. Beat together eggs and salt, if desired, until blended. Pour over vegetables and shrimp. With pancake turner, gently lift and turn mixture until eggs are thickened and no visible liquid egg remains. Garnish with onion fan, if desired.


Nutrition information per serving of 1/6 recipe using corn oil and fresh shrimp without optional salt and onion garnish: 145 calories, 8 gm total fat, 241 mg cholesterol, 96 mg sodium, 186 mg potassium, 7 gm carbohydrate, 12 gm protein and 10% or more of the RDI for vitamins B12 and C, riboflavin, iron, phosphorus.

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

Diet Recipe: Pan Seared Cod With Balsamic Dressing

Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats.



Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.


Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Pan Seared Cod With Balsamic Thyme" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.


Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.


Ingredients:


500g fresh cod fillet (or boneless, skinless chicken breasts)


2 teaspoon olive oil


2 tablespoons balsamic vinegar


2 tablespoon fresh thyme


salt and pepper to taste



Directions:


Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, lower the heat to medium and cook for five minutes or until the underside is brown and a curst begins to form.


Carefully turn the fish over, turn the heat down to medium-low and cover the skillet. Cook for about 5 minutes more. Fish is done when it flakes with a fork. Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.


Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.


* Note: fish should cook for about 10 minutes for each inch of thickness. If you use chicken breast instead, it will need a total of about 15 minutes cooking time.


Nutritional Analysis Per Serving:


Calories: 228


Protein: 40 grams


Fat: 6 grams


Carbohydrates: 1 grams

Get Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.