A week of tips for the esseulés value

Mary Young, a relatively new empty nest, said about the degree of freedom that feels with his nine children out of the House. This sentiment is common. Joy Smith, author of "the empty nest Cookbook", encourages people to enjoy.



My old neighbor, Mary Young, a relatively new empty nest, said about the degree of freedom that feels with his nine children out of the House. This sentiment is common. Joy Smith, author of "the empty nest Cookbook", encourages people to take advantage of this: "for the first time in years you can cook because you want to, not because you should. It has fewer people and palaces please, therefore, ways to cook who never dared. »



1. Try new recipes. A majority of just say love to explore the food that their children would not eat, according to the survey of July 2005 empty Nester Pillsbury.



2 Think small. With only the two at home, there are almost more need for the family size packages.



3 Buy perishable goods with care. To reduce waste, buy only a few pieces of fruit and small amounts of vegetables at the same time. Choose dairy products and fresh meat with the latest expiration date.



4 Optimize nutrition. Choose foods that provide the nutrition of most of the bite. For example, broccoli (vitamins A and C), legumes (fiber) and whole grains as whole grain Total ®-fortified. As you get older, need fewer calories but the same, or sometimes additional quantities of key nutrients.



5. Supply of plastic containers. Preparation of recipes that serve four or six and are divided into two parts additional parts. Label, date and refrigerate or freeze.



6. Exchange of homemade dishes with a friend. This is a great way to add variety to your menu.



7. Get a new gadget. A sealant seals the air and retains moisture and flavor of the original dish. "They have come together and freeze leftovers in portions of a meal to taste fresh dinners at any time," suggested Smith. "Reheat in the microwave or boil in the bag on top of the stove.



This recipe is for 4 people, two for now and two for tomorrow.



The crispy garlic chicken breasts



Whole grains of cereals Total ® 11/3 cups



2 tablespoons chopped, fresh parsley



1/2 teaspoon ground red pepper



1/4 cup skim milk



2 teaspoons chopped fresh chives



1/4 teaspoon salt



1/4 teaspoon garlic powder



Chicken 4 breasts (about 11/4 lb) Boneless Skinless



Cooking spray



1. Preheat oven to 425 ° f.. spray 13 x 9 inches of cooking spray.



2. Grind grain. In a bowl, mix cereals, parsley and paprika. In another shallow plane, combine milk powder, chives, salt and garlic. Dip chicken in milk mixture and then coat them gently and evenly with cereal mixture. Place in the pan. Spray the top of the chicken with cooking spray.


3 Cook discovered 20 to 25 minutes or until juice of chicken is clear when Center of thickest part is cut.

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