Pears in syrup: always mature and "pear-fect

The more mild climate means not only the blue of the sky and flowers open, it is the beginning of the meetings in the open air. It is also a good excuse to change the menu.




Salads and kebabs are favorites in the warmer months and canned fruit can easily improve a recipe. Canned Bartlett pears are still ripe, ready to eat and do not contain virtually no fat or cholesterol. So the next time you hold a meeting, add a little sweetness to the party with this clip of pantry. It's apricot, Blueberry and PEAR with almond salad or pear Grill and skewers of chicken serve family and guests.



Salad of PEAR, Apricot and blueberry with almonds



Makes 12 servings



1 can (15 ounces) PEAR halves Bartlett extra light syrup



1 box (81/4 oz.) PEAR halves Bartlett extra light syrup



1 can (15 ounces) blueberries in light syrup



Apricot halves 1 (83/4 oz.) box in extra light syrup



Juice of 1 small lemon



1/2 cup almonds, toasted, sliced



Drain cans PEAR halves; cut into small pieces. Drain apricots; reduce by half. Drain cranberries; divide among salad plates and arrange; arrange pears and apricots as well. Top salads with lemon juice and almonds; serve.



Nutrition facts (per serving): calories: 78, protein: 1.5 g, carbs: 14.5 g, fiber: 1.5 g, FAT: 2 g, cholesterol: 0 mg sodium: 6 mg.



PEAR BBQ and



Chicken skewers



Makes 4 servings



1 can (15 ounces) halves of Bartlett PEAR



Cup barbecue sauce 1/2 bottle



2 tablespoons honey



1 tablespoon Dijon mustard



1 clove garlic, chopped



8 kebab skewers



1 red, green or yellow sweet pepper, cut into 11/2 square inch



chicken breasts boned, skinless 1 book or thighs, cut into 2-inch. / 11



Preheat the grill or broiler. Drain pears, reserving the juice. Cut pears into 11/2 inch; set them aside. In a bowl, combine sauce barbecue, honey, mustard, garlic and 3 tablespoons of the reserved PEAR juice. 4 Skewers, alternating slices of PEAR and pepper.



Skewers remaining, place chicken pieces. Brush the skewers all ingredients generously with sauce mixture. ASE average chicken over coals for 10 minutes (or Grill) for 5 minutes, skewers, basting from time to the sauce.



Add skewers of pera-pimienta; make Grill 5 to 7 minutes (or Grill 2-4 minutes), or until the chicken is no longer pink and pears and peppers are heated through. Serve skewers of chicken and skewer for a PEAR per serving.



Nutrition facts (per serving): calories: 241, protein: 25g, carbs: 29g, fiber: 1 g, FAT: 3g, cholesterol: 63mg, sodium: 407mg.



A 'pear-fect idea' for meetings in the open air is a Blueberry, pear and apricot with almond salad.

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